British cancer diagnostician Jody Moffat: up to 40 percent of cancers can be prevented on their own.
Dr. Jodi Moffat spoke in an interview about the steps people can take to reduce their chances of getting sick with a deadly disease. Speaking 
about this, the doctor named the two most effective ways to protect yourself from cancer.
“We know that about 40 percent of cancers are due to lifestyle-preventable causes. One of these reasons is smoking: it is very important that people stop smoking,” the expert shared.
In addition to quitting smoking, the doctor calls maintaining a healthy weight, avoiding a large number of extra pounds, an effective way to protect against cancer.
Maintaining a normal body weight, says Dr. Moffat, is associated with habits that determine a person’s eating style and their physical mobility. The most effective prevention of obesity, which is associated with a wide range of cancers, is the consumption of fresh, unprocessed foods, fruits and vegetables, and calorie counting. In addition, it is important to move –
“Maintaining proper physical activity alone can reduce the risk of breast and colon cancer https://en.wikipedia.org/wiki/Colorectal_cancer.”
Adults are advised to do at least 150 minutes of moderate aerobic activity per week, or 75 minutes of active aerobic activity (which causes sweat).
