Named simple ways to reduce the risk of cancer.
Cancer affects one in five people in their lifetime, but the risk of a fatal disease can be reduced.
Doctors have identified the main ways that will help minimize the risk of cancer.
First of all, it is recommended to maintain a healthy weight. It can protect against 12 types of cancer: colon, breast, gallbladder, kidney, liver, mouth, esophagus, ovary, pancreas, prostate, stomach, and uterus.
It is noted that the average man needs about 2,500 calories a day, and a woman about 2,000 calories a day.
Regular physical activity also significantly reduces the risk of cancer. Adults are advised to get at least 150 minutes of exercise every week.
In addition, it is important to eat a healthy diet, in particular, to consume more vegetables and fruits, cereals and legumes.
To reduce the risk of cancer https://en.wikipedia.org/wiki/Cancer, you should avoid: high-calorie foods, red meat, sugary carbonated drinks, alcohol.